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How to cook pull pork
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OVEN SLOW COOKED PULLED PORK

This is an easy pulled pork recipe that is cooked slowly in a Dutch oven overnight. No smoker required and with just a few simple ingredients, you will be able to make perfect pulled pork every time.
Course Main Course
Cuisine British
Keyword roasted
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 6 people
Calories 319kcal
Author Chris

Ingredients

  • 1 pork shoulder 1.5 - 2kg will be fine
  • 2 tbs salt
  • 2 tbs brown sugar
  • 1 tbs smoked paprika
  • 1 teaspoon liquid smoke optional

Instructions

  • Preheat oven to 220 °C.
  • Mix salt sugar and paprika together.
  • Pat pork shoulder with a paper towel to dry.
  • Rub half of the spice mix all over the pork and place in a Dutch oven (a big cast iron pot).
  • Add half a glass of water to the pot to stop anything from burning.
  • Place cast iron pot in the oven with the lid off and bake for 30 minutes, or until you have browned the meat nicely.
  • After 30 minutes, remove from the oven and turn the temperature down to 125 °C.
  • Add the optional liquid smoke. Cover the pot with a lid and place parchment paper or foil under it. This is to seal the steam inside.
  • Place the pot back in the oven and roast on 125 °C overnight, or at least 8 hours.
  • Take the cast iron pot out of the oven and let everything cool down for an hour or so. Then begin to shred the pork using 2 forks.
  • Season with the other half of the reserved spice rub, then give everything a good mix so all the meat gets coated in the juices and spice rub.

Nutrition

Calories: 319kcal | Carbohydrates: 5g | Protein: 40g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 136mg | Sodium: 2484mg | Potassium: 720mg | Fiber: 1g | Sugar: 4g | Vitamin A: 587IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 3mg